{"id":5346,"date":"2026-05-25T20:49:03","date_gmt":"2026-05-25T20:49:03","guid":{"rendered":"https:\/\/www.brebeuf.qc.ca\/secondaire\/?page_id=5346"},"modified":"2026-05-25T20:49:36","modified_gmt":"2026-05-25T20:49:36","slug":"ultimate-frisbee","status":"publish","type":"page","link":"https:\/\/www.brebeuf.qc.ca\/secondaire\/ultimate-frisbee\/","title":{"rendered":"Ultimate frisbee"},"content":{"rendered":"\n<h1><strong>Structure du programme<\/strong> <\/h1>\n\n\n\n<p>Le programme d&rsquo;ultimate frisbee au secondaire est con\u00e7u pour offrir une progression constante tout au long de l&rsquo;ann\u00e9e scolaire, tout en favorisant la pratique d&rsquo;autres disciplines sportives.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-1024x683.jpg\" alt=\"\" data-id=\"5368\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5368\" class=\"wp-image-5368\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_16-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-scaled.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-1024x683.jpg\" alt=\"\" data-id=\"5367\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5367\" class=\"wp-image-5367\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_15-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-scaled.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-1024x683.jpg\" alt=\"\" data-id=\"5366\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5366\" class=\"wp-image-5366\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_14-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-scaled.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-1024x683.jpg\" alt=\"\" data-id=\"5365\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5365\" class=\"wp-image-5365\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_13-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-scaled.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-1024x683.jpg\" alt=\"\" data-id=\"5364\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5364\" class=\"wp-image-5364\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_12-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-scaled.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-1024x683.jpg\" alt=\"\" data-id=\"5363\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5363\" class=\"wp-image-5363\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_10-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2><span id=\"Saison_dautomne_Le_volet_competitif\"><strong>Saison d\u2019automne : Le volet comp\u00e9titif<\/strong><\/span><\/h2>\n\n\n\n<p>C\u2019est le c\u0153ur de notre calendrier, au sein du <strong>RSEQ Montr\u00e9al<\/strong>.<\/p>\n\n\n\n<ul><li><strong>S\u00e9lections :<\/strong> Bien qu&rsquo;une pr\u00e9s\u00e9lection ait lieu en juin, <strong>des s\u00e9lections sont \u00e9galement faites au d\u00e9but de l&rsquo;automne<\/strong> pour former nos \u00e9quipes finales.<\/li><li><strong>Entra\u00eenements :<\/strong> Les mercredis soir (1h30), entre 16h00 et 19h00 (horaire flexible selon le niveau et l&#8217;emploi du temps).<\/li><li><strong>Tournois :<\/strong> Participation \u00e0 deux tournois d&rsquo;une journ\u00e9e (fin septembre et fin octobre).<\/li><li><strong>Format :<\/strong> \u00c9quipes f\u00e9minines, masculines ou mixtes selon les effectifs.<\/li><\/ul>\n\n\n\n<h2><span id=\"Lrsquohiver_pour_les_passionnes\"><strong>L&rsquo;hiver : pour les passionn\u00e9s<\/strong><\/span><\/h2>\n\n\n\n<p>Bien que l&rsquo;ultimate ne soit pas un sport annuel, nous gardons la flamme allum\u00e9e durant la saison froide.<\/p>\n\n\n\n<ul><li><strong>Activit\u00e9 hebdomadaire : <\/strong>De novembre \u00e0 mars, les mordus de frisbee se retrouvent les vendredis midi, de 11h45 \u00e0 12h30, pour une pratique libre ou dirig\u00e9e.<\/li><li><strong>La classique du temps des f\u00eates : <\/strong>Juste avant le cong\u00e9 de No\u00ebl, cet \u00e9v\u00e9nement int\u00e9rieur festif r\u00e9unit les joueurs actuels et les anciens du programme.<\/li><\/ul>\n\n\n\n<h2><span id=\"Printemps_decouverte_et_perfectionnement\"><strong>Printemps : d\u00e9couverte et perfectionnement<\/strong><\/span><\/h2>\n\n\n\n<p>Le volet printanier pr\u00e9pare la rel\u00e8ve tout en respectant le calendrier des autres sports de saison (flag football, athl\u00e9tisme, lacrosse, rugby).<\/p>\n\n\n\n<ul><li><strong>Avril :<\/strong> Ligue intra-murale<\/li><li><strong>Mi-avril \u00e0 d\u00e9but juin :<\/strong> Camp d&rsquo;entra\u00eenement printanier ax\u00e9 sur le d\u00e9veloppement des habilet\u00e9s.<\/li><li><strong>Flexibilit\u00e9 multisport :<\/strong> Le camp printanier <strong>n&rsquo;est pas un pr\u00e9requis<\/strong> pour la saison d&rsquo;automne. Cette structure permet \u00e0 nos athl\u00e8tes de pratiquer d&rsquo;autres disciplines printani\u00e8res (flag football, athl\u00e9tisme, lacrosse, rugby, etc.) tout en r\u00e9int\u00e9grant l&rsquo;ultimate \u00e0 la rentr\u00e9e.<\/li><li><strong>D\u00e9but juin :<\/strong> pr\u00e9s\u00e9lection pour la saison suivante.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-1024x683.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-1024x683.jpg\" alt=\"\" data-id=\"5352\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5352\" class=\"wp-image-5352\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-111-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-1024x683.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-1024x683.jpg\" alt=\"\" data-id=\"5351\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5351\" class=\"wp-image-5351\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-110-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-1024x683.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-1024x683.jpg\" alt=\"\" data-id=\"5353\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5353\" class=\"wp-image-5353\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-112-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-1024x683.jpg\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-1024x683.jpg\" alt=\"\" data-id=\"5354\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5354\" class=\"wp-image-5354\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-113-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-scaled.jpg\" data-rel=\"lightbox-image-10\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-1024x683.jpg\" alt=\"\" data-id=\"5356\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5356\" class=\"wp-image-5356\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-114_low_res-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-819x1024.jpg\" data-rel=\"lightbox-image-11\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-819x1024.jpg\" alt=\"\" data-id=\"5355\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5355\" class=\"wp-image-5355\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-819x1024.jpg 819w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-240x300.jpg 240w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-768x960.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-1229x1536.jpg 1229w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-1638x2048.jpg 1638w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/ESF-M-115-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2><span id=\"Lrsquoultimate_au_college_esprit_agilite_et_passion\"><strong>L&rsquo;ultimate au coll\u00e8ge : esprit, agilit\u00e9 et passion<\/strong><\/span><\/h2>\n\n\n\n<p>L&rsquo;ultimate frisbee est bien plus qu&rsquo;un simple sport de disque ; c&rsquo;est un sport d\u2019\u00e9quipe qui combine l&rsquo;endurance du soccer, l&rsquo;agilit\u00e9 du basketball et le sens strat\u00e9gique du flag football.<\/p>\n\n\n\n<h2><span id=\"Pourquoi_choisir_lrsquoultimate\"><strong>Pourquoi choisir l&rsquo;ultimate ?<\/strong><\/span><\/h2>\n\n\n\n<ul><li><strong>Accessibilit\u00e9:<\/strong> Une paire de souliers (\u00e0 crampons id\u00e9alement) et un disque suffisent.<\/li><li><strong>Des valeurs fortes :<\/strong> Le sport repose sur l\u2019<strong>autoarbitrage<\/strong> et l&rsquo;<strong>esprit du jeu<\/strong>. Ces piliers rejoignent directement les valeurs de notre coll\u00e8ge : le respect, l&rsquo;honn\u00eatet\u00e9 et la r\u00e9solution de conflits dans un climat de saine comp\u00e9tition.<\/li><li><strong>Un programme inclusif :<\/strong> Notre programme est <strong>ouvert \u00e0 tous et toutes<\/strong>. Que vous soyez d\u00e9butant(e) ou athl\u00e8te avanc\u00e9(e), vous avez l&rsquo;opportunit\u00e9 d&rsquo;\u00e9voluer. Nous valorisons la mixit\u00e9 : elle n&rsquo;est pas impos\u00e9e, mais elle est encourag\u00e9e.<\/li><\/ul>\n\n\n\n<h2><span id=\"Responsable_de_lrsquoultimate_frisbee\">Responsable de l&rsquo;ultimate frisbee<\/span><\/h2>\n\n\n\n<ul><li><strong>Tobi Gauthier Beaudoin<\/strong><\/li><li><a href=\"mailto:Tobi.gauthier-beaudoin@brebeuf.qc.ca\">Tobi.gauthier-beaudoin@brebeuf.qc.ca<\/a><\/li><li>T\u00e9l : 514-342-9342, poste 5883<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-1024x683.jpg\" data-rel=\"lightbox-image-12\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-1024x683.jpg\" alt=\"\" data-id=\"5360\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5360\" class=\"wp-image-5360\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-scaled.jpg\" data-rel=\"lightbox-image-13\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-1024x683.jpg\" alt=\"\" data-id=\"5361\" data-full-url=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-scaled.jpg\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5361\" class=\"wp-image-5361\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_8-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-1024x683.jpg\" data-rel=\"lightbox-image-14\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-1024x683.jpg\" alt=\"\" data-id=\"5359\" data-link=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?attachment_id=5359\" class=\"wp-image-5359\" srcset=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-1024x683.jpg 1024w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-300x200.jpg 300w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-768x512.jpg 768w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-1536x1024.jpg 1536w, https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2026\/04\/Photo_Ultimate_2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Sommaire<\/p><ul class=\"toc_list\"><li><a href=\"#Saison_dautomne_Le_volet_competitif\">Saison d\u2019automne : Le volet comp\u00e9titif<\/a><\/li><li><a href=\"#Lrsquohiver_pour_les_passionnes\">L&rsquo;hiver : pour les passionn\u00e9s<\/a><\/li><li><a href=\"#Printemps_decouverte_et_perfectionnement\">Printemps : d\u00e9couverte et perfectionnement<\/a><\/li><li><a href=\"#Lrsquoultimate_au_college_esprit_agilite_et_passion\">L&rsquo;ultimate au coll\u00e8ge : esprit, agilit\u00e9 et passion<\/a><\/li><li><a href=\"#Pourquoi_choisir_lrsquoultimate\">Pourquoi choisir l&rsquo;ultimate ?<\/a><\/li><li><a href=\"#Responsable_de_lrsquoultimate_frisbee\">Responsable de l&rsquo;ultimate frisbee<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Structure du programme Le programme d&rsquo;ultimate frisbee au secondaire est con\u00e7u pour offrir une progression constante tout au long de l&rsquo;ann\u00e9e scolaire, tout en favorisant la pratique d&rsquo;autres disciplines sportives. Saison d\u2019automne : Le volet comp\u00e9titif C\u2019est le c\u0153ur de&#8230;<\/p>\n","protected":false},"author":90,"featured_media":5367,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-personnalisable.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_typography_data":[],"_editorskit_blocks_typography":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultimate frisbee - Secondaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/ultimate-frisbee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate frisbee - Secondaire\" \/>\n<meta property=\"og:description\" content=\"Structure du programme Le programme d&rsquo;ultimate frisbee au secondaire est con\u00e7u pour offrir une progression constante tout au long de l&rsquo;ann\u00e9e scolaire, tout en favorisant la pratique d&rsquo;autres disciplines sportives. 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