{"id":2302,"date":"2020-08-31T20:25:22","date_gmt":"2020-08-31T20:25:22","guid":{"rendered":"https:\/\/www.brebeuf.qc.ca\/secondaire\/?page_id=2302"},"modified":"2025-08-28T19:06:25","modified_gmt":"2025-08-28T19:06:25","slug":"preparation-physique","status":"publish","type":"page","link":"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/","title":{"rendered":"Pr\u00e9paration physique"},"content":{"rendered":"<h2>Encadrement sportif<\/h2>\n<p><strong>Pr\u00e9paration physique pour les \u00e9quipes \u00e9lites<\/strong><\/p>\n<p>Les athl\u00e8tes faisant partie des \u00e9quipes \u00e9lites au secondaire ont une s\u00e9ance de pr\u00e9paration physique hebdomadaire afin de les aider \u00e0 se surpasser sur le terrain et \u00e0 pr\u00e9venir les blessures. Le kin\u00e9siologue \u00e0 leur charge s\u2019occupe de leur d\u00e9veloppement athl\u00e9tique sp\u00e9cifique \u00e0 leur sport.<\/p>\n<p>De la secondaire 1 \u00e0 3, les s\u00e9ances se d\u00e9roulent \u00e0 la palestre : un grand espace aux multiples possibilit\u00e9s permettant le d\u00e9veloppement des patrons moteurs des jeunes athl\u00e8tes. Pour les \u00e9l\u00e8ves de la secondaire 4 et 5, les s\u00e9ances se d\u00e9roulent dans la salle d\u2019entra\u00eenement. Ils sont initi\u00e9s \u00e0 la musculation en plus de s\u2019entra\u00eener \u00e0 surpasser dans leur sport sp\u00e9cifique.<\/p>\n<p><strong>Pr\u00e9vention et suivi des blessures<\/strong><\/p>\n<p>Dans le cas o\u00f9 un \u00e9tudiant-athl\u00e8te se blesse, il a acc\u00e8s \u00e0 une th\u00e9rapeute athl\u00e9tique sur place qui l\u2019\u00e9valuera et qui lui proposera des exercices th\u00e9rapeutiques. Apr\u00e8s l\u2019\u00e9valuation de la th\u00e9rapeute de l\u2019\u00e9cole ou de l\u2019externe, un suivi particulier est fait par le kin\u00e9siologue pour assurer une gu\u00e9rison optimale de la blessure jusqu\u2019au retour complet au jeu.<\/p>\n<p><strong>Formulaires (PDF \u00e0 t\u00e9l\u00e9charger)<\/strong><\/p>\n<p><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2020\/08\/commotion-lettre-fiche-suivi-secondaire.pdf\" target=\"_blank\" rel=\"noopener\">Fiche de suivi \u2013 Protocole de gestion des commotions c\u00e9r\u00e9brales \u2013 \u00c9l\u00e8ves du secondaire<\/a><\/p>\n<p><a href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2020\/08\/rapport_accident_sport.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Rapport d&rsquo;accident &#8211; Sport au secondaire<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encadrement sportif Pr\u00e9paration physique pour les \u00e9quipes \u00e9lites Les athl\u00e8tes faisant partie des \u00e9quipes \u00e9lites au secondaire ont une s\u00e9ance de pr\u00e9paration physique hebdomadaire afin de les aider \u00e0 se surpasser sur le terrain et \u00e0 pr\u00e9venir les blessures. Le&#8230;<\/p>\n","protected":false},"author":45,"featured_media":4433,"parent":2603,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-personnalisable.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9paration physique - Secondaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique - Secondaire\" \/>\n<meta property=\"og:description\" content=\"Encadrement sportif Pr\u00e9paration physique pour les \u00e9quipes \u00e9lites Les athl\u00e8tes faisant partie des \u00e9quipes \u00e9lites au secondaire ont une s\u00e9ance de pr\u00e9paration physique hebdomadaire afin de les aider \u00e0 se surpasser sur le terrain et \u00e0 pr\u00e9venir les blessures. Le...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"Secondaire\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T19:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2024\/08\/Preparation-physique.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/#website\",\"url\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/\",\"name\":\"Secondaire\",\"description\":\"Coll\\u00e8ge priv\\u00e9 | Secondaire | Coll\\u00e9gial\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2024\/08\/Preparation-physique.png\",\"contentUrl\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-content\/uploads\/sites\/4\/2024\/08\/Preparation-physique.png\",\"width\":1400,\"height\":240},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#webpage\",\"url\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/\",\"name\":\"Pr\\u00e9paration physique - Secondaire\",\"isPartOf\":{\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#primaryimage\"},\"datePublished\":\"2020-08-31T20:25:22+00:00\",\"dateModified\":\"2025-08-28T19:06:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/\",\"url\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/\",\"url\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/\",\"name\":\"Sports au secondaire\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.brebeuf.qc.ca\/secondaire\/sports\/preparation-physique\/#webpage\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/pages\/2302"}],"collection":[{"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":4,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/pages\/2302\/revisions"}],"predecessor-version":[{"id":5086,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/pages\/2302\/revisions\/5086"}],"up":[{"embeddable":true,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/pages\/2603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/media\/4433"}],"wp:attachment":[{"href":"https:\/\/www.brebeuf.qc.ca\/secondaire\/wp-json\/wp\/v2\/media?parent=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}